The Importance of Agility Training in Prepping

In this video, Jason Salyer explains the importance of Agility Training. Agility is the ability to change directions and movement patterns quickly (and safely) as well as your overall athleticism. Here are some simple drills you can perform outside to increase your agility and overall athleticism for sports or to become more functionally fit. In addition, you can make these agility drills more tactical (practice safety first!).

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