Physical Fitness Preparation | Body Weight Exercises


The most underrated asset of a preparedness plan is physical fitness. Getting physically fit is a long process that can be difficult or painful. In a survival situation though, you need to able to rely on your body to endure whatever challenges you might face. Jason Salyer gives some tips on how to build endurance and stay safe while doing it!

New To Prepping? Check out Prepping 101 – Beginner Prepper’s Guide.
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Survival Packs – Preparing to Meet Mother Nature

When headed to meet the wilderness, survival gear is the first thing that the seasoned nature enthusiast thinks about. What to buy, how much to buy, and where to buy: these are the most common questions a person asks himself while preparing a survival pack, and these are what we will attempt to answer. First, you need to decide exactly what you are going to need.

Do You Have an End of the World Survival Guide?

Are you interested in or do you think you need an end of the world survival guide? While some may certainly scoff at this idea, others realize that while the world may not end, there are always threats to themselves and to their society in general which need to be taken very seriously.

Is There Water You Need to Avoid During a Disaster Or Emergency Situation?

It seems like no matter how often you turn on the TV news or open a newspaper, there’s somewhere in the world that is facing some type of natural disaster or other emergency situation. Have you ever thought about what would happen to you and your family if something similar were to happen in the area where you live?

Don’t Lose All Your Stuff in a Hurricane!

As hard as it is to believe, it’s happened again. The people of Chile were shaken out of bed this morning by a magnitude 8.8 Earthquake. According to CNN and other news outlets, it’s 1000 times more powerful than the Earthquake that struck Haiti last month. If you’re like everyone else, you’re not only wondering what’s going on. You’re wondering, how to keep your own family and home safe, if something similar were to happen in your own city.

Car Emergency Preparedness

They say it’s funny how people are afraid of flying when statistics tell us that you are more likely to get into a car accident than you are to get into a plane crash. Apart from crashing, though, there are many emergencies that can happen to you when traveling in your car.

How to Survive Bushcraft

Bushcraft basically refers to the craft of surviving in among the bushes. It is necessary to learn about bushcraft and to get experience as well in order to be able to successfully achieve the art of bushcraft. About a thousand years ago our ancestors would have been able to live in the bush and bushcraft would have been second nature to them.

10 Questions For Emergency Preparedness

We don’t look forward to anything happening to us but it is wise to be prepared and have a plan in place if you were to face an emergency situation. I am going to walk you step by step by asking you ten questions that will help you think through what you need to do. The best time to prepare for an emergency is before it happens.

Poverty in Africa – Please Share Your Skills With Us

Over the past two weeks I have written about my travels in East Africa last year and what poverty in Africa is really like and shared the views of folk I work with on the ground. In the last thread I wrote about the folk in Ruhanga and the search for clean water

Keep a Minor Emergency Kit in Your Vehicle at All Times

It’s bad when they ask you for help and you don’t have what you need to help them. That is why it is a good idea to carry an emergency kit with you at all times.

Introduction to Creating an Emergency Earthquake Plan

If you live in an earthquake zone and have the desire to prepare for a potential high magnitude earthquake, here are several suggestions to get you started. The suggestions below are divided into two categories: (1) what you should know and (2) what you should do.

Bulk Food Storage Secrets – Storing Food in Small Spaces For Your Survival Preparedness Plan

Even if you have limited space in your home, you can build viable food storage that can get you through tough times. With a little creative thinking and a little ingenuity you can find clever ways to store food for an emergency.

Chubb Fire Extinguishers – Life-Saving Tools For a Safer Home

Fire extinguishers are an absolute necessity in the home. Even though there may be a good chance that this fire equipment will be mounted on the wall for quite some time, it may also be your only method of fighting a fire that can easily erupt in your home.

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