Frequent question: Can I scuba dive if I have anxiety?

How can I overcome my anxiety from scuba diving?

Try Hypnotherapy

Hypnotherapy helps people overcome fear and create change in any aspect of life, and it lends itself well to scuba diving. This form of psychotherapy helps the mind learn new responses, behaviors and feelings in situations that previously caused a fear response.

What happens if you panic while scuba diving?

Panicking during a dive can happen to anyone, but if it’s something that continues to reoccur, you need a plan for overcoming dive panic. Avoidance only worsens the problem and unchecked panic during a dive can result in injury, or even death.

What medical conditions can stop you from scuba diving?

Medical conditions such as asthma, diabetes and many cardiac conditions were long considered absolute contraindications to scuba diving.

Why do people panic diving?

“In most cases, divers panic when they are in a situation that’s beyond their experience or training level, or become complacent and stop paying attention,” says Sorenson. “The three most common stress precursors are time, gas and distance. And it’s typically a domino effect.

Can you take Xanax before scuba diving?

Recommended precautions: Xanax is sometimes used to treat a temporary problem, like severe emotional upset following a tragedy. Avoid diving until you are free and clear of your panic and the medication.

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What are the side effects of scuba diving?

Diving does entail some risk. Not to frighten you, but these risks include decompression sickness (DCS, the “bends”), arterial air embolism, and of course drowning. There are also effects of diving, such as nitrogen narcosis, that can contribute to the cause of these problems.

When should you not scuba dive?

If you’re generally fit and healthy, there should be no problem. You will be required to sign a medical statement before learning to dive. If you’re already certified to dive, avoid diving if you’re not feeling one hundred percent. In particular, don’t dive if you’ve got a head cold or a hangover.