Barbell Workouts | Preparing for SHTF

Jason Salyer discusses using the barbell for upper body strength. In this video, he shows you how to perform the barbell overhead military press, the barbell overhead push press, and the thruster. Tune in to learn more about proper form and increase your upper body strength with these exercises.

Check out more from Jason Salyer on his YouTube channel!

#OverheadPress #PreppingWorkouts #Fitness
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